PERSONAL TRAINING IN READING
Don't have a gym membership? Short on time? Michelle provides a mobile personal training service to conveniently fit your lifestyle. Offering workouts tailored specifically for women of all fitness levels ( including pre/post natal clients and older adults), she helps her clients to lead a fitter and healthier lifestyle. Michelle is qualified to train clients with managed medical conditions including: diabetes, asthma, COPD, hypertension, hypercholesterolaemia, obesity, osteoporosis, arthritis, depression, stress, anxiety and joint replacement surgery. All of Michelle's clients are invited to join a private Facebook group for extra support.
Exercise and fitness should be designed to fit your needs. I pride myself on taking the time to really get to know each of my clients so that I can design a personalised plan to match your goals which you will thoroughly enjoy. If you are ready to start your journey to improved fitness and a healthier lifestyle then contact me today to book your free consultation.
CLIENT SUCCESS STORIES
I had reached a stage where lockdown and the summer had put on about 2 stone and being a person with MS, this was extra weight that was doing my symptoms a lot of harm. I'm pleased to say that Michelle's PT sessions have enabled me to lose that weight and drop a dress size but more importantly build my strength and fitness levels to a point where I am ready to take on even more. My symptoms have decreased and I've even dropped 2 prescriptions that I didn't feel were giving me any benefit. I'm now planning how I can extend my fitness regime in 2021 and I know Michelle will be there with me every step of the way.
3 years of joyous weekly dance classes ( Fitsteps) with Michelle has culminated in 9 weeks of 1:1 PT and I have nothing but good things to say about her training techniques and approach. She is always so lovely and upbeat- patient too! Michelle is very thorough, the program has been personalised to my needs and she is so invested in my progress. I feel fitter, stronger, more functionally efficient, I've lost both weight and inches, my running is easier as a result and I've really enjoyed the sessions ( she makes them fun as well as pushing me to my sensible limits, and she changes things up all the time so no chance of getting bored so my motivation has stayed strong.) Thank you Michelle, you are really good at what you do and what I lacked in technique and focus, you have turned all that around so I am delighted- and wearing summer shorts is no longer a stressful event!
I have been loving my sessions with Michelle. It's been tricky with lockdowns but Michelle has offered lots of ways round this. The great programmes she plans are making me work hard and the results are showing in more ways than I had imagined. I am looking forward to continuing with the programmes that are tailor made for me. I can't recommend her enough.
Michelle has been my personal trainer for 6 months now. She motivates me and is always there to give me support. She has helped me to lose weight, improve my fitness levels and I am much stronger. Michelle always makes the sessions fun and effective. I would definitely recommend Michelle, she's a lovely lady and always a phone call away if I need her.
As a busy mum of 2, I found that I needed some time just for me, to focus on my health and fitness. I contacted Michelle, who put me at ease straight away. Her free consultation was so thorough and professional, I felt in safe hands. I couldn't wait to sign up for sessions. I now feel stronger ( both mentally and physically), fitter, happier and healthier. Michelle is a very thorough, encouraging and safe trainer who gives you all the support you need. She has tailored my programme specifically for my needs and goals. She truly wants to get the best out of her clients. I always look forward to my weekly session- I can't recommend her highly enough!
Michelle has been training me for four months now and I can honestly say it one of the best decisions I have ever made! I am the strongest I have ever been and finally have a fitness regime that I stick to and enjoy. Michelle knows exactly what you need to obtain your fitness goals and keeps you motivated no matter what- even managing to keep me going strong in the middle of a rainy field on the coldest day in January! I never thought I would be able to do things like HIIT or lift heavy weights but Michelle makes you realise you CAN do it and even more importantly makes it fun.
* All payment options include a free consultation with health, posture and movement assessment *
An optional 7-day food diary analysis is available for £25