Blog

Michelle Bosley

Don't wait to lose weight!

Are you concerned about your weight? Have you noticed changes in your breathing and energy levels recently? Are you suffering from...

Michelle Bosley

Sweet Dreams

How much sleep do you get each night? Do you sacrifice an hour because you struggle to tear yourself away from an exciting Netflix boxset...

Michelle Bosley

Stand up straight!

‘Stand up straight!’ ‘Don’t slouch!’ What comes to mind when you read these phrases? For me it brings back memories of my teenage years...

Michelle Bosley

Dancing Through Lockdown

What comes to mind when I mention the word ‘dance’? Dancing your cares away on a night out? Boogieing to your favourite tunes in the...

Michelle Bosley

Safety first during lockdown exercise

Keeping fit during this lockdown is important due to the wide-ranging physical and emotional health benefits I mentioned in my previous...

Michelle Bosley

Exercise on the brain

Why do you exercise?... During this unusual period, more and more people are realising the impact that exercise can have on their wellbeing.

Michelle Bosley

Fun and cheap ways to stay active at home

It can be hard to stay motivated when you're stuck inside... Here are a few ideas to help recreate that feeling you get after a workout.

making fitness fun!