Michelle BosleyNov 14, 20203 minDon't wait to lose weight!Are you concerned about your weight? Have you noticed changes in your breathing and energy levels recently? Are you suffering from...
Michelle BosleySep 4, 20204 minSweet DreamsHow much sleep do you get each night? Do you sacrifice an hour because you struggle to tear yourself away from an exciting Netflix boxset...
Michelle BosleyJul 31, 20204 minStand up straight!‘Stand up straight!’ ‘Don’t slouch!’ What comes to mind when you read these phrases? For me it brings back memories of my teenage years...
Michelle BosleyJun 20, 20203 minDancing Through LockdownWhat comes to mind when I mention the word ‘dance’? Dancing your cares away on a night out? Boogieing to your favourite tunes in the...
Michelle BosleyMay 20, 20203 minSafety first during lockdown exerciseKeeping fit during this lockdown is important due to the wide-ranging physical and emotional health benefits I mentioned in my previous...
Michelle BosleyApr 25, 20202 minExercise on the brainWhy do you exercise?... During this unusual period, more and more people are realising the impact that exercise can have on their wellbeing.
Michelle BosleyMar 28, 20202 minFun and cheap ways to stay active at homeIt can be hard to stay motivated when you're stuck inside... Here are a few ideas to help recreate that feeling you get after a workout.